Instead, Noel and I decided to have scallops. Not just scallops but a spicy, flavoursome stir fry Noel created packed with vegetables and to add a different twist some Lap Cheong (chinese sausage).
To describe this meal that Noel cooked – DELISH!! It was magnificent and that’s coming from me - not a huge lover of scallops!
Lemongrass and Chilli Scallops with Lap Cheong
Serves: 2
ProPoints per serve: 10
500 grams scallops, roe removed, rinsed
2 teaspoons olive oil
1 Lap Cheong (chinese sausage) 30 grams
1 carrot, thinly sliced
1 teaspoon crushed garlic
1 teaspoon ginger
2 red bullet chillies, sliced
100 grams button mushrooms, sliced
½ red capsicum, thinly sliced
½ green capsicum, thinly sliced
3 spring onions, cut into 2 cm pieces
3 tablespoons lemongrass paste
2 tablespoons water
½ bunch fresh coriander, roughly chopped
Serves: 2
ProPoints per serve: 10
500 grams scallops, roe removed, rinsed
2 teaspoons olive oil
1 Lap Cheong (chinese sausage) 30 grams
1 carrot, thinly sliced
1 teaspoon crushed garlic
1 teaspoon ginger
2 red bullet chillies, sliced
100 grams button mushrooms, sliced
½ red capsicum, thinly sliced
½ green capsicum, thinly sliced
3 spring onions, cut into 2 cm pieces
3 tablespoons lemongrass paste
2 tablespoons water
½ bunch fresh coriander, roughly chopped
Pat scallops dry on paper towel.
Heat 1 teaspoon of oil in a wok or large frying pan. Stir fry scallops until almost cooked, remove to a plate and set aside.
Heat remaining oil in work and Lap Cheong, carrot, garlic and ginger. Stir fry for 1 – 2 minutes. Add chillies and stir fry for a further 1 minute. Add mushrooms, capsicum, spring onions, lemongrass paste and water. Stir fry for 3 – 4 minutes or until vegetables are tender and paste mixed through. Return scallops to the wok and cook for 1 minute to reheat. Remove from heat.
Add coriander and toss to combine. Serve immediately.
(click here for a printable version of this recipe)
Yum, yum, yum - gotta make that!!
ReplyDeleteThank you!!
mmmmmmm this looks yummy
ReplyDelete