Wednesday, January 21, 2009

Sticky Pork Chops

Tonight we had these yummy Sticky Pork Chops with Crispy Potatoes and steamed vegetables.
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Sticky Pork Chops
Recipe from Symply To Good To Be True 4

Serves: 4
Points per serve: 4 pts

1/3 cup plum sauce (in a jar)
2 teaspoons sweet chilli sauce
1 tablespoon soy sauce
2 tablespoons honey
cooking spray
4 x 175g lean mid loin pork chops
1/2 teaspoon crushed garlic
1/2 teaspoon crushed ginger
1/8 teapsoon Chinese Five spice


Combine plum sauce, sweet chilli sauce, soy sauce and honey in a small bowl and set aside.

Coat a large non-stick pan with cooking spray, fry pork chops until cooked to your liking. Remove chops to a plate and set aside.

Respray frying pan with cooking spray and saute garlic, ginger, sauce mixture and Chinese Five spice, mixing well. Once boiled, simmer for 2 minutes.
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Return chops to the pan to reheat and coat with sauce.

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