Singapore Chilli Lobster Tails

Noel knows that when it comes to meat or seafood I can never, ever, walk past a bargain.  Tonight was no different.  Lobster tails reduced by 50% that had to be eaten asap.  Shame really to have an excuse to cook and eat something that we both really enjoy.

The simplest way to cook lobster tails is to fry them in garlic butter, which has an amazing flavour but I just didn't fancy that at all.  In fact, I was really wanting spice and heat.  Instantly the mind wanders... mmmm chilli!

Singapore chilli sauce has hot, sour, sweet and salty flavours that many dishes of Southeast Asia are known for, not to mention the powerful kicks of garlic and ginger.  It's all about the balance of the flavours.  While there are many recipes for Singapore Chilli sauce I found this one to be easy to make with minimal fuss while still having a wonderful array of ingredients.  You could also add lime juice for the extra level of flavour - I didn't with this dish as I wanted the delicate flavours of the lobster to remain a highlight.

Another interesting characteristic about this sauce is that it is quite thick.  I love this!  I love the way that it clings to the food and isn't watery. It envelopes everything in the wok and becomes part of the meal not just a sauce on the side or sitting at the bottom.

With the fact that any left over sauce will keep for about a week in the fridge you can get a second chance to have it again just to make sure you really did enjoy it... LOL!

Needless to say someone aka Noel was very happy with his dinner..........

Singapore Chilli Lobster Tails

(Recipe adapted from Good Chef Bad Chef)

Serves: 2 as a main

Smart Points per Serve: 8

Serves: 4 as an entree

Smart Points per Serve: 4

5 - 6 small lobster tails

1/2 red onion, finely diced

3 garlic cloves, grated

2 small red chillies, thinly sliced, extra for garnish

2 teaspoons grated ginger

1/2 cup tomato ketchup

1 1/2 tablespoon kecap manis

1 1/2 tablespoons soy sauce

1 tablespoon hoisin sauce

2 teaspoons fish sauce

1 tablespoon rice wine vinegar

1/2 cup roughly chopped coriander leaves, plus extra for garnish

1/2 cup water

1 tablespoon corn flour

2 teaspoons oil

1 spring onion, finely sliced

Rinse and pat dry the lobster tails.  Cut in half length ways.

In a medium bowl or jug mix together the onion, garlic, chilli, ginger, ketchup, kecap manis, soy sauce, hoisin sauce, fish sauce, rice wine vinegar and coriander.  Mix well.  

Combine water and cornflour in a small bowl or jug.  Stir into sauce, mixing well.

Heat oil in a wok over high heat.

Add the lobster tails, and toss until they start to change colour.  Continue to cook, tossing, for 4 - 5 minutes.

Add sauce mixture and stir toss tails through the sauce.  Cook until sauce starts to bubble and thicken.  (If too thick add a little more water and bring back to the boil).

Remove from heat and serve garnished with spring onion, coriander and chilli slices.

(Click here for a printable version of this recipe)

Spicy Prawn & Scallop Fettuccine

While hubby and I are absolute self confessed foodaholics there are times (not many) that we are actually over food.  This obvious happens after we have eaten too well for too long.  Every now and then we fancy something plain Jane and easy.  This often includes Eggs, Beans and Chips for dinner which the kids think is actually fantastic by the way.

Tonight, after eating an abundance of good food between Christmas through to Australia Day weekend (last weekend) we both fancied something simple and easy yet full of flavour.  Funnily enough we both fancied seafood but didn't want anything Asian as we had just had lunch in Chinatown the previous Sunday.  Plus we always seem to cook prawns and scallops with an Asian influence.

While googling recipes, my next favourite hobby after cooking, I came across an Aussie blogger and her website Em's Food for Friends.  Let me tell you I am so glad that I did.  A really good read, full of recipes and delicious pictures.  And thats where I found a recipe for Spicy Prawn and Scallop Spaghetti.  From that moment dinner was sorted although there would be a few small alterations.

I didn't cut the prawns and scallops up as I prefer them whole.  I did however remove the shells of the tails of the prawns as that is a PET HATE of mine when you go to a restaurant and order a dish where you use cutlery and you have to battle prawn tail shells.  I am also not a fan of the roe on scallops so I purchase scallops with the roe already removed.  If you like the roe, add that in it too.

Overall this seafood laced pasta dish was magic. Starting with the simplicity of cooking all components right through to eating perfectly cooked seafood and pasta in a chilli, garlic and lemon tomato based sauce.  Both hubby and I were really surprised by the dish we will now also put on our comfort food list especially when we fancy something different.  We will definitely be cooking this again.

Spicy Prawn & Scallop Fettuccine

(Recipe adapted from Ems Food For Friends)

Serves: 4

SmartPoints per Serve:

300 gram fettuccine or pasta of your choice

2 teaspoons olive oil

1 tablespoon crushed garlic

2 teaspoon of dried chilli flakes

1 lemon

1/2 cup dry white wine

400 gram tin chopped tomatoes

1/2 cup reduced fat cream

1/2 teaspoon white sugar

salt 

freshly cracked pepper

600 grams raw green prawn meat, cleaned and patted dry

400 grams scallops, without roe, cleaned and patted dry

1/4 cup finely chopped flat leaf parsley

Cook your pasta according to packet instructions.  When almost al dente, drain and set aside.

Heat a large fry pan and add a little olive oil. Lightly fry the garlic, lemon zest and chilli flakes for approximately 1 minute.

Pour in the lemon juice and wine.

Allow to reduce for a few minutes.

Add the tomatoes, cream and sugar, season with salt and pepper. Stir well to combine and allow to simmer.

Fold the scallops, prawns and 2 tablespoons parsley through the simmering sauce.

Bring the mixture back to a simmer.

Add the pasta to the pan.

Toss well to combine.

Place in a large serving bowl, sprinkle with remaining parsley and serve immediately.

(Click here for a printable version of this recipe)

Lemongrass and Chilli Larb with Mint Salad

Alex and I are currently researching our family tree.  It's been and still is a very interesting activity not only for me but for Alex also.  We are trying to do both sides of her heritage so she has something to pass on when she is older to the future generations.  I had already started my family - the Davies' and the Lewis' - which has taken me back many generations.  

My blood line is definitely British - a combination of Welsh and English with no real surprises except the odd skeleton or ten in the closest.  However my children believe that I must have a hint of Asian, Mexican or Indian somewhere in history due to the food that I always cook.  Apparently "always" cook which was said in an interesting tone LOL!  To be totally honest, if I traced back and found another nationality I would be truly impressed.

When pregnant on both children I didn't really have any weird and wonderful cravings unlike many ladies - however I did eat Beef Vindaloo Curry (and mind you the hotter the better) like it was going out of fashion.  Every week hubby came home armed with a takeaway from our favourite Indian even detouring on his way home if he wasn't in that area.  Strangely my mother also ate lots of curry when she was pregnant on both my sister and I?  Obviously it runs in the family although I don't think my sister did this.  What cravings did you or your partner have?

Anyhow it's no secret that I really enjoy flavoursome foods and cooking with fresh produce, herbs and spices is my passion.  If I can make it rather than using prepacked packet or jar ingredients I am actually in my element.  Plus it's rewarding making things and experiencing all the flavours coming together.  So many countries have cuisines that truly make your taste buds tingle and your tummy just wanting more.  Thai food has that effect on me - I love the zesty sweetness, saltiness and hotness that comes with combining all the ingredients.  It's all wonderfully balanced and gives you so many flavour experiences in one mouthful.

This Lemongrass and Chilli Larb did exactly that.  Jam packed with lemongrass, garlic, chilli, fish sauce, lime and sugar each mouthful was a flavour explosion.  Served with a crunchy mint salad I was definitely reminded of my time spent in Singapore and of course, of when we go to dine in our favourite restaurant in Springvale and Clayton.  The freshness of the salad complimented the flavours of the Larb.  It's no wonder the Asian cuisines incorporate fresh herbs and salads into most of their meals - it's something that I really enjoy and indulge in quite often.

Once again another simple weeknight wonder that will get your family thinking you have been to a cooking school or that you should be on My Kitchen Rules.  Give it a go and let me know what you and your family think.... 

Lemongrass and Chilli Larb with Mint Salad

(Recipe adapted from Taste.com)

Serves: 6

SmartPoints per Serve: 10 

1/2 cup white rice

cooking spray

1 fresh mint leaves

1 red onion, cut into thin wedges

250 grams bean sprouts, trimmed

1 kilogram lean beef mince

2 teaspoons oil 

1 1/2 lemongrass stalk (white part only), finely chopped

1 tablespoon crushed garlic

4 tablespoons fish sauce

4 tablespoons lime juice

2 tablespoons brown sugar

1/2 cup fresh coriander leaves, roughly chopped

Bring a large saucepan of water to the boil and cook rice as per packet instructions.  Drain and set aside.

Meanwhile, combine mint, onion and bean sprouts in a bowl.   Put in refrigerator until required.

Heat a wok over high heat. Spray with cooking spray.  Add 1/2 the mince. Stir-fry for 5 minutes or until browned. Transfer to a bowl, draining excess fat. Repeat with remaining mince.

Add oil to wok. Stir-fry chilli, lemongrass and garlic for 30 seconds. Return mince to wok with fish sauce, lime juice and sugar. Stir-fry for 3 minutes. Add coriander. Cook for 1 minute. Remove from heat.

Serve mince with rice and mint salad.

(Click here for a printable version of this recipe)

Thai Green Curry Paste ~ Kæng k̄heīywh̄wān thịy

We don't cook a great deal of Thai curries at home purely as the kids are not fans of this style of Asian cooking - too much coriander and chillies from memory.  But I am sure as their taste buds develop even further they will come to enjoy it.  Needless to say hubby and I really enjoy a good thai curry.  My favourite is actually a Beef Massaman Curry, which I have made before but didn't make my own curry paste - maybe that's the next one on my list to make?

Working through this list of wonderful fresh ingredients there may be some items you are familiar with or you may not. If you are lucky to have a good green grocer or well stocked supermarket you shouldn't have problems getting these ingredients.  Don't panic however as you can substitute some if you do not have access to them in your area.  Some come in paste form in jars or tubes available in supermarkets.

The Lemongrass stalk is too tough to eat on its own so has to be finely crushed or chopped.  This herb has a refreshing lemon-lime taste with a tinge of mint and ginger. It is a key ingredient in Asian cuisine, particularly Thai, used in curries, stir fries and noodles. It pairs beautifully with fish, chicken and coriander. 

Galangal comes in two different varieties.  One being Greater Galangal and the other is Lesser Galangal.  Confused yet?  They both have different tastes. Lesser Galangal has a stronger taste, described as a mix between ginger and pepper. Greater Galangal’s flavour is pungent with a lemon-like sour taste which is described as a mix between ginger and cardamom. In general Galangal’s flavour is spicy, but not as hot as ginger.  Saying this if you cannot find Galangal you can substitute it for ginger.

Thai Basil is a type of basil native to Southeast Asia. Its flavor, described as anise and licorice like and slightly spicy.  Thai basil has small, narrow leaves, purple stems, and pink-purple flowers. Once again if unavailable in your area you can use common basil.

.

Kaffir lime leaves and to a lesser extent, fruit rind, is an essential ingredient in Thai, Indonesian, Indian and Malaysian cuisines.   The rind is covered in small bumps and ridges which identifies them compared to the common lime variety  . Kaffir limes are generally smaller than other limes and what juice they yield is quite acidic, bitter, and strongly sour.  The rind of the fruit is slightly bitter.  The leaves have a lingering yet delicate citrus flavour. I find that the leaves are easy to find in most supermarkets and Asian grocers.  Common lime can be substituted for Kaffir Lime if juice and zest are required however common lime isn't as pungent.

Chillies come in many shapes, sizes and flavours.  They can be sweet, fruity, earthy, smoky and at times ass-burning HOT.  All chilli peppers change colour as they grow - generally green, yellow and then red.  When red they are considered to be at their sweetest.  When you remove the seeds and inner membrane of the fruit, much of the heat is taken out.  I used long green Cayenne Chilli for this recipe and I kept all the seeds in.

French Shallots are milder, sweeter flavour than the normal brown onion and are generally a lot smaller (about the size of a pickled onion).   Do not confused this with Spring Onions which are often also called Shallots.

I would presume, and I hope that I am correct, that everyone is familiar with Coriander??  Well Coriander, like most herbs, grows in soil and therefore has roots.  The roots are very flavoursome and are also used quite a lot in Asian cooking.  When you use the roots in a recipe please ensure you give them a really good rinse and the roots can contain dirt and you don't want this in your meal. 

The smell coming from just actually making the paste was amazing.  During the process of making it into a smooth paste I was imagining how good this was going to taste.  My eyes were watering a little due to the intensity of the chillies and shallots vapours in the air but it all added to the experience.

This recipe makes approximately 2 cups.  It is suitable to keep in the fridge for a week in a sealed jar or can be frozen.  I freeze most of the curry pastes we make in cooking portion sizes, in this case I will freeze it in 3 tablespoons lots.

It's actually amazing that all these wonderful ingredients can be put together and form such an intense yet tasty paste to form the base of a wonderful curry.

Thai Green Curry Paste ~  Kæng k̄heīywh̄wān thịy

Makes: 2 cups
Makes: 16 x 30 gram portions
SmartPoints per serve: 1

2 tablespoons coriander seeds

1 tablespoon cumin seeds

2 tablespoons black peppercorns

3 sticks of lemongrass, sliced into rings

2 inch piece of galangal or ginger, peeled and sliced, or  2 tablespoons crushed ginger

20 Thai basil leaves or basil leaves

1 bunch coriander - leaves, stems and roots

zest and juice of 1 kaffir lime or lime

10 kaffir lime leaves, vein removed and sliced

15 long green chillies, thickly sliced

8 garlic cloves or 2 tablespoons crushed garlic

6 french shallots, peeled

3 tablespoons oil

2 tablespoons fish sauce

1 teaspoon salt

In a dry frying pan on medium/low heat, toast the coriander, cumin and peppercorns until fragrant, about 2 minutes. Set aside to cool.

Once cool, using a mortar and pestle or a mini food processor, add the coriander mix and pound/pulse until ground.

Add remaining ingredients in the mini food processor and pulse until a smooth paste forms.

(Click here for a printable version of this recipe)

Oregano and Chilli Crispy Potatoes

To accompany the Chicken Parmesan Bake I decided that as I had already broken the mould of the traditional Chicken Parmigiana I may as well go all out and not serve it with hot chips.  

Instead I decide that I would take some baby chat potatoes and toss them in some herbs, bake them in the oven and voila a really nice and tasty side dish.  Everyone loves oregano and crispy potatoes - who doesn't love potatoes anyway?  I decided to add some chilli sprinkles to give them a little lift.

Oregano and Chilli Crispy Potatoes

Serves: 6

1 kilogram baby Chat potatoes, quartered

2 tablespoons olive oil

1 tablespoon dried oregano

1 teaspoon dried chilli flakes

1 teaspoon sea salt

Heat oven to 200 degrees Celsius.

Line a baking tray with baking paper.

In a large bowl combine potatoes, oil, oregano, chilli and salt.  Mix well.

Lay in single layer on baking tray.

Bake in oven for 30 - 45 minutes, turning several times, or until crispy and golden.

Serve immediately.

(Click here for a printable version of this recipe)

Chicken with Walnut Sage Chilli and Lemon

Work has been so busy of late that my meals this week have been planned with two words in mind... quick and easy.  This recipe covered both quick and easy.

Plain Jane chicken fillets covered in a topping I would never have thought of cooking,  That is until I saw the recipe of course.

The chicken was tender and juicy while the crumble style topping was bursting with flavour.  The nuttiness of the walnuts combined with the garlic and chilli complimented each other with a burst every now and then from the crispy butter soaked sage leaves.

On the table in under an hour with the use of one baking dish and one frying pan.... a recipe perfectly made for mid week cooking.

Chicken with Walnut Sage Chilli and Lemon

(Recipe adapted from WW Eat Well Diabetes Cookbook)

Serves: 4
SmartPoints per serve: 8

700 grams baby potatoes

cooking spray

sea salt

2 teaspoons olive oil

4 x 150 gram lean chicken breast fillets

2 teaspoons reduced fat butter or spread

1/3 cup coarsely chopped walnuts

2 garlic cloves, thinly sliced

1/4 cup fresh sage leaves

1 long fresh red chilli, deseeded, thinly sliced

2 tablespoons lemon juice

freshly ground black pepper

Preheat oven to 220 degrees Celsius.

Spread potatoes on a large baking tray and lightly spray with cooking spray.  Sprinkle with sea salt.  Bake, turning once hallway through cooking, for 30 - 40 minutes or until golden and tender.

Meanwhile, heat oil in a large non-stick frying pan over medium-high heat.  Cooked for 5 - 6 minutes each side or until cooked through.  Transfer to a plate.  Cover with foil and set aside to rest for 5 minutes.

Melt butter or spread in the same pan over medium heat.  Cook walnuts, garlic, sage and chilli, stirring for 5 minutes or until walnuts are golden.  Add juice and stir until heated through.  Season with black pepper, to taste.

Top chicken with walnut mixture and serve with baked potatoes and other steamed vegetables of your choice.

(Click here for a printable version of this recipe)

Creamy Slow Cooked Pulled Pork Enchiladas

There are two dishes I really definitely enjoy experimenting with - the first is lasagne and the second is enchiladas.  The potential for flavours is endless.

Lasagne and enchilada fillings can consist of anything... here are a few of our other creations, just to name a fewm, that have been enjoyed in the past.

• Cowboy Lasagne
• Guy Grossi’s Mammas "Tweaked" Classic Italian Lasagne
  
• Ham, Zucchini and Caramelised Onion Lasagne
• Pork Mushroom and Sage Lasagne (one of my favourites)
• Chicken and Corn Lasagne
• Chorizo and Smokey Beef Enchildas
• Beef and Capsicum Enchiladas

This dish was no exception.  The flavours really complimented by a creamy white sauce smothered in cheese.  Yes this will also appear on the comfort food list as it really was so good.

Start by slow cooking the pork in the sauce and once cooled enough, shred and roll in the burrito wraps.  Very simple!  Without including the slow cooking time, this meal will be on the table in under 1 hour.

Strangely enough, there was no taco seasonings were used and you really wouldn't even realise that when you are eating it.  A combination of garlic, chilli and capsicum is the basic flavourings - to be honest it's amazing.

Creamy Slow Cooked Pulled Pork Enchiladas

(Recipe adapted from Weight Watchers Eat Well Diabetes)

Serves: 6

cooking spray

500 grams lean pork neck or shoulder, fat trimmed

1 brown onion, diced

1 green capsicum, chopped

1 garlic clove, crushed

1 small fresh red chilli, thinly sliced

400 gram can diced tomatoes

1 tablespoon apple cider vinegar

salt

freshly ground black pepper

1/2 cup corn kernels

30 grams low fat butter

30 grams plain flour

2 cups skim milk

2 teaspoons dijon mustard

white pepper

6 low fat burrito

100 grams reduced grated fat tasty cheese

1 teaspoon smoked paprika

Lightly spray a frying pan with cooking spray and heat over medium-high heat.  Cook pork, turning, for 5 minutes or until browned all over.  Remove from heat and place pork in slow cooker vessel.

Add onion, capsicum, garlic, chilli, tomatoes and apple cider vinegar.  Season with salt and pepper.

Stir to combine.  

Cook on low for 8 - 10 hours or until pork is tender.  Leave to cool.

Once pork is cool, remove pork from sauce.  Using two forks, coarsely shred he pork apart.  Return pork to the sauce and add corn kernels.  Mix well to combine.

In a heavy based saucepan over medium-heat add butter.  Heat until melted and using a wooden spoon add flour, stirring continuously, until you form a roux.  Remove from heat.  Add milk and using a whisk, stir until roux is dissolved.  

Place saucepan back on stove over heat and bring to the boil, stirring continuously.  Lower heat, add mustard and season with white pepper.  Continue stirring until slightly thickened.  Remove from heat. 

Preheat oven to 180 degrees Celsius.

Spray a large baking dish with cooking spray.

Take one burrito and lay flat on chopping board or bench.  Top with 1/6 of the pulled pork mixure.  Roll up and place in baking dish.  Repeat with remaining burritos.

Smother the buritto rolls with white sauce.

Sprinkle with grated cheese and smoked paprika.

(Yes I doubled the recipe and made 2 - oops)

Place in oven and cook for 30 - 40 minutes until cooked through and cheese is melted and golden.

Enjoy with a leafy salad, if desired.

(Click here for a printable version of this recipe)

Margherita with Onion and Chilli Pizza

While there is only two of us eating pizza tonight we both like to come up with our own creations and always make two pizzas.

 

Noel tends to try and keep his toppings basic but I have to say that they are always full of flavour and super yummy.  Adding onion, chilli and oregano to his Margherita put such a different spin on the good old cheese and tomato pizza that everyone loves.

 

I do have to admit one thing though - my man is getting really good at making pizza bases.

Margherita with Onion and Chilli Pizza

Serves: 4

 

One serve of Noel's Pizza Base or pizza base of your choice
cooking spray

2 tablespoons tomato paste

1 clove garlic, crushed

1/2 brown onion, sliced

1/2 bunch of fresh basil, leaves removed

8 bambino Bocconcini balls

2 teaspoons chilli flakes
1 teaspoon dried oregano

Preheat pizza oven or oven to 220 degrees C.

Spray pizza tray with cooking spray.

Stretch pizza dough on to the pizza tray or place pita bread on the pizza tray.

Mix tomato paste with garlic.  Spread tomato paste all over the base.

Top with  onion and basil leaves. Place Bocconcini evenly over pizza and sprinkle with chilli flakes and oregano.l

Cook in oven for 15 - 20 minutes or until cheese is bubbling and is cooked through.

(Click here for a printable version of this recipe)

Sticky Asian Beef Ribs

Slow cooking means a lot of different things to different people.  I guess their biggest bragging right is that this way of cooking provides busy people with easy meals to feed their family.  Sometimes you just throw anything and everything in to the vessel and pray that it tastes nice when you get home from work.  Other times the recipe is made with precision following a recipe. 

 

This was definitely the later - following a recipe and it's techniques.  Not the easiest of slow cooker dishes, considering it takes several days but well worth the effort.  It pays off and you will not be disappointed.

 

When it comes to cooking with meat I know that slow cooking will produce meat that is generally melt in your mouth or fall apart on the fork.  These Sticky Beef Ribs were exactly that.  Just lifting off the bone and considering the size of the ribs (the thickness of the meat) every mouthful was so tender and mouth watering,

 

Flavour wise - Asian infused with elements of sweet, salty and chilli... OMG!!!  I could have eaten plate after plate.

Sticky Asian Beef Ribs

(Recipe adapted from Not Quite Nigella)

 

Serves: 6 - 8

2 kilos beef short ribs

1 1/2 cups soy sauce

2 cups brown sugar, divided into two

1 inch piece of ginger, peeled and thinly sliced

3 star anise

2 large red chilli, sliced

2 cups water

1 tablespoon rice wine vinegar

1/2 cup freshly chopped coriander leaves

2 large red chilli, extra, sliced

1/2 cup chopped raw peanuts

Mix the soy sauce, 1 cup of the brown sugar, 1 teaspoon of salt, garlic, ginger, star anise and chilli in a bowl and then marinate the beef ribs in the marinade for 1 hour. Drain the ribs, reserving the marinade for cooking.

Put the ribs straight into the slow cooker vessel. Mix the marinade with the 2 cups of water and add to the ribs. Cook on low setting for 8 hours.

Once cooked allow the slow cooker vessel to cool. Place in fridge overnight.  The next day, skim the fat off the top and reheat and serve with rice if you don't want to make the glaze.

If you are making the glaze, take 500ml of the liquid to make the glaze and place in a saucepan and heat with the extra cup of brown sugar and rice wine vinegar-taste and add salt if needed. Reduce down to a syrupy glaze. Heat the ribs in about 1 cup of the liquid and then brush with the glaze.

 

Serve garnished with sliced chilli, coriander and chopped peanuts. 

If desired also serve with steamed rice.

 

Visit Not Quite Nigella for different slow cooking options.

 

(Click here for a printable version of this recipe)

 

 

Hunan Beef with Cumin

Well FINALLY!!!

Hooray for me - I have done it.  I've sat down, eaten and enjoyed our dinner and then amazingly found time to share it with you.  Sorry for the long delay but the new job which I started on the 18th of January has had my head in a spin along with all the multitude of things we have been doing recently.  I actually thought I would of had a smooth transition to the new job and I did.  In fact I now have more time due to less work hours but yet I seem to be struggling to cope with finding "ME" time.  

To be totally honest I cannot believe that we are more than half way through February... YIKES!!

 

Anyways I have to say since the beginning of the year our eating has been out of control (definitely no dieting happening in our house) so its been a food fest which, of course, means lots of comfort foods, lots of quick dinners, and the odd takeaway here and there!!  We definitely need to get back on track.

 

Tonight I wanted something full of flavour, easy, quick and of course, healthy.  Well at least healthier than I have been eating.

As well know by everyone, we love cooking Asian style dishes so this one from the Hunan Region excited our tastebuds by just reading about it.  The Hunan Region is located in South Central China, south of the middle course of the Yangtze River, and south of Lake Dongting.

 

Hunan cuisine, known for it's abundant use of chillies, garlic and shallots, is also known as Xiang cuisine. It is one of the Eight Great Traditions of Chinese cuisine and is well known for its hot spicy flavour, fresh aroma and deep colour.  Hunan cuisine is often spicier than most other Chinese dishes because or the pure chili content.  The meals also contain a larger variety of fresh ingredients, and generally tends to be oilier.

After modifying parts of the recipe to reduce the oil content without compromising on the flavour we were happy with the outcome... tender beef strips, crispy vegetables with a sauce bursting with flavours.  Combinations of chilli, garlic, ginger and cumin!!  Magnificent even if a little on the hot side.... but not to the point of breathing fire!

Hunan Beef with Cumin

(Recipe adapted from Serious Eats)

Serves: 6
SmartPoints per Serve: 9

2 tablespoon Shaoxing wine or medium-dry sherry

1 tablespoon soy sauce

1 tablespoon cornflour

500 grams skirt steak or steak of your choice, cut into thin strips against the grain

1/2 cup canola oil

1 tablespoon fresh ginger, peeled and minced

4 garlic cloves, minced

2 fresh red chilies, stems and seeds discarded, finely chopped

2 teaspoons dried chili flakes

2 teaspoons ground cumin

1 brown onion, sliced

1 red capsicum, thinly sliced

100 grams snow peas
1 bunch coriander, roughly chopped

1 teaspoon sesame oil

Whisk together wine, soy sauce, cornflour, and one tablespoon water in medium-sized bowl. Add beef to marinade, mix with hands, and let sit for at least 15 minutes at room temperature.

Pour oil into large wok. Heat oil in wok over high heat.  Add beef and cook for two minutes, tossing gently. Remove beef with tongs, and drain on paper towel.

Pour out all but three tablespoons of oil.

Turn heat to high again, and once lightly smoking, add ginger, garlic, chilies, chili flakes, and cumin. Stir constantly with wooden spoon for about 15 seconds.

Add onions and capsicum, stir fry for a further 3 minutes, continually tossing.  Once starting to soften return the beef back to wok.  Add snow peas and coriander.  Cook until beef starts to sizzle, about 1 minute. Stir well and transfer beef to a large plate.

Drizzle sesame oil on top. Serve beef with white rice, if desired.

(Click here for a printable version of this recipe)

South West Chilli

There was a moment where I swear we must have all woken up after a siesta with the taste of Mexico because there seems to quite a few dishes being cooked in the House of Murray with the Tex Mex flavours.  Don't get me wrong we LOVE it... Mexican food can be so simple to prepare yet so complex in flavours always making the taste buds dance. 

 

While I cannot take credit for this recipe - it's not a "hand me down" family recipe full of secret ingredients - it's actually a combination of internet researched (yes thank God for Google again) recipes and flavours that we like.  I must say that researching Chilli came up with some interesting information.  Many bloggers, especially those located in the Southern USA have their own take on what makes the best chilli - is it the heat?  Is it the texture? Beans or no Beans?  As you can imagine there are many, and I mean many, versions of this dish all differing slightly but all sounding delicious.

 

My favourite Chilli making tip that I stumbled across is to toss a grating of bitter chocolate into chili to give it body and mellow the flavours however I did not do that on this recipe.

 

I do agree with this tip - for maximum flavour, cool chilli and refrigerate overnight so flavours will develop.  It's similar to the fact that curry always tastes better the next day.

 

This is just a perfect meal in a bowl but if you wish you could serve with steamed rice, mashed potato or even boiled pasta.  It's great by itself though and you will be wanting seconds so no real need to fill up on the carbs!!

South West Chilli

Serves: 12

ProPoints per Serve: 8

 

cooking spray

1 kilogram lean beef mince

2 large onions, chopped

6 cloves garlic, crushed

1 tablespoon dried ground cumin

1 tablespoon dried oregano

2 tablespoons chilli powder or to taste

2 x 700 gram jars Passata or tomato puree

2 x 440g tins diced tomatoes

4 cups beef stock

salt

freshly-ground black pepper

2 tablespoons honey

2 x 440 g cans kidney beans, rinsed and drained

2 green capsicums, diced

2 red capsicums, diced

1 cup frozen corn kernels

 

In a large saucepan over medium-high heat, spray with cooking spray and sauté ground beef, onion, and garlic until the meat is browned.

 

Add cumin, oregano, chili powder, Passata, tomatoes, and beef stock. Reduce heat to low and simmer, covered, approximately 3 to 4 hours, stirring often. Additional beef broth, water, or wine may be added as needed.  Season to taste with salt and freshly ground black pepper.

 

Add honey, beans, capsicum and corn.  Continue to simmer another 30 minutes, testing and adjust seasoning to taste if required.

Serve topped with 1 tablespoon of reduced fat sour cream (additional 1 ProPoint) and 15 grams grated 50% reduced fat tasty cheese (additional 1 ProPoint).

 

(click here for a printable version of this recipe)

General Tso's Chicken

Keeping on the Chinese theme, here is another new dish that I had to try.  It's a very popular dish in Chinese restaurants in America, which of course made me very curious.

 

Doing some research (once again thank goodness for Google) this simple chicken dish became more intriguing as it seems that this dish named in honour of a Qing dynasty general from Hunan, General Tso Tsung-tang, or Zuo Zongtang, has no known connection to him.  The food has been associated with his name  even though^] the dish is found neither in Changsha, the capital of Hunan, nor in Xiangyin, the home of General Tso.  And even more interestingly - apparently descendants of General Tso who still live in Xiangyin, when interviewed, say that they have never heard of such a dish. 

 

Further reading there are many versions of where this dish originated but I am guessing it was in the early '70s in New York rather than in the 1800s when General Tso lived.  Obviously linking this dish with a famous man adds to the intrigue when ordering meals outside of ones culture!!

This dish itself, was very much like one of our all time favourites, Nice Chicken, although I didn't find it as spicy.  Using the dried chillies added a different texture, and a direct heat upon eating but I would keep the seeds in next time to increase the heat.

 

Anyhow this is our take on the dish that I found on Rasa Malaysia, fast becoming one of my favourite food sites.

General Tso's Chicken

(recipe adapted from Rasa Malaysia)

 

Serves: 6

ProPoints per Serve: 12

 

600 grams skinless chicken breast fillets, cut into bite-sized pieces

2 tablespoon rice wine

1/2 teaspoon salt

6 tablespoons Chinese rice vinegar

5 tablespoons soy sauce

1 tablespoon dark soy sauce

2 teaspoon Hoisin sauce

1/2 cup water

5 tablespoons sugar

3/4 cup cornflour

3/4 cup canola oil

3 tablespoons ginger, finely crushed

2 cloves garlic, finely crushed

8 - 10 dried red chillies, rinsed and deseeded

4 spring onions, cut into 2 cms lengths

In a bowl marinate the chicken with 1 tablespoon of rice wine and salt for 15 minutes.

 

In a jug place rice vinegar, soy sauces, hoisin sauce, water, sugar and 2 tablespoons of cornflour.  Mix well and set aside.

Coat the chicken generously with the remaining cornflour. Add oil, reserving 1 tablespoon, to a wok or frying pan. When oil is hot cook the chicken, in batches, until they turn light brown. Remove from oil and drain on a plate lined with paper towels.

Heat up a wok with 1 1/2 tablespoons oil. Add the minced ginger, garlic, and dried chilies into the wok, stir-fry until the chilies are fragrant. Pour the sauce into the wok. When the sauce boils and thickens, add the chicken, stirring to ensure all is well combined. Add the spring onion and stir 1 - 2 minutes. 

 

Place on a serving platter or dish and serve immediately.

 

(Click here for a printable copy of this recipe)

Creamy Garlic and Chilli Mussels

Tonight we needed something quick and simple to make without too much fuss but as always we wanted maximum flavour.  The first thing that sprung to mind was mussels as they are such a versitale ingredient and cheap here in Australia.

 

A quick garlic and chilli sauce and we were in business.  One kilogram demolished in no time with some crunchy bread to soak up the juice.

 

Creamy Garlic and Chilli Mussels

 

Serves: 4

ProPoints per serve: 8

 

1 kilogram mussels

1 tablespoon olive oil

1 tablespoon crushed garlic

2 teaspoons crushed chilli

1 onion, sliced

1 red capsicum, sliced

1/2 cup dry white wine

1/2 cup low fat cream

freshly ground black pepper

fresh coriander leaves, for garnish

Clean mussels removing all barbs and dags from the outer shell.  Rinse.

Heat oil over medium- high heat in a deep frying pan, saucepan or wok.  Add onion and capsicum and cook, stirring, for 5 minutes until softened.

Add garlic and chilli, stirring for 1 minute or until fragrant.

Add the mussels and toss for 2 minutes.

Add the wine and the cream, stirring until combined completely, season with freshly ground black pepper.  Cover with a lid and let steam for 5 minutes.

Remove lid and transfer to a bowl, if desired, and serve garnished with fresh coriander.

Add extra ProPoints should you wish to serve with crusty bread (bread type depending).

(click here for a printable version of this recipe)

Tomato and Chilli Jam

I really enjoy Chilli Jam, especially served with a nice juicy steak!!  As I mentioned we have been having some really enjoyable steak recently so I thought I would try my hand at making my own chilli jam.

 

Variations of this relish are numerous, some actually resembling jelly and others being more relish like.  I love The Gourmet Sauce Company's Chilli Jam which is relish like and would buy jars of it every time I went to Tasmania with work.

 

I came across this recipe on Taste.com and it looked basic enough to experiment with.  To my surprise it was nice. Slightly sweet but a nice consistency however I woulf prefer more of a chilli kick so next time I am thinking that I would add one small bullet chilli also.

 



 

Tomato and Chilli Jam

(recipe sourced from Taste.com)

 

Serves: 4

ProPoints per Serve: 2

 

1 tablespoon peanut oil

1 brown onion, finely chopped

3 long red chillies, finely chopped

400 gram can chopped tomatoes

2 tablespoons caster sugar

1/4 cup rice wine vinegar

1 tablespoons fish sauce

Heat oil in a saucepan over medium heat. Add onion and chilli. Cook, stirring occasionally, for 5 minutes or until onion has softened.

Add tomato, sugar, vinegar and fish sauce. Bring to the boil. Reduce heat to low.

Simmer for 15 minutes or until mixture has thickened.

(click here for a printable version of this recipe)

Chilli and Rosemary Potatoes

We had chargrilled Scotch Fillet for dinner last night which as always was cooked to perfection.  However I just didn't fancy a baked potato or potato bake as a side dish - tonight I wanted something different.

 

I was looking through my favourite website Taste.com and came accross this recipe for Chilli and Rosemary Potatoes.  Obviously I just had to try the recipe!!

 

The chilli flavour can be increased or decreased depending on the chilli that you use.  Milder use a long fresh red chilli, deseeded or leave seeds in for some heat, but for a hotter more intense flavour use a small red bullet chilli.

 

Another dish that was very easy to make and had a very nice flavour to them with accompanied the steak perfectly.

Chilli and Rosemary Potatoes

(Recipe adapted from Taste.com)

 

Serves: 4

ProPoints per Serve: 4

 

1kg large potatoes, peeled, quartered

1 tablespoon extra virgin olive oil

cooking spray

1 fresh red chilli, halved lengthways, deseeded, chopped

1 tablespoon coarsely chopped fresh rosemary

Preheat oven to 220°C.

 

Cook the potato in a saucepan of salted boiling water for 10 minutes or until almost tender. Drain. Return to the pan.

 

Add oil and shake the pan to coat. Transfer to a roasting pan. Spray with cooking spray.

 

Bake for 20 minutes. Add chilli and rosemary. Toss to combine.

 

Bake for a further 25 minutes or until crisp and golden.

 

(Click here for a printable version of this recipe)

 

Choo Chee Prawns

This would have to be one favourite prawn dishes of all time.  We have been cooking this dish for years now and it never fails to amaze with flavour.  This version is a low fat take on the traditional Thai Dish but I don't beleive it is any less as flavoursome than the original.

The amazing spicy yet somewhat creamy sauce is created using few ingredients and it's cooked in no time at all. 

I love the final addition of flavours from the fresh curry leaves, the basil and the coriander. It is delish.

Choo Chee Prawns

(recipe adapted from Taste.com)

Serves: 4

ProPoints per serve: 8

2 teaspoons peanut oil

1 brown onion, finely chopped

3 garlic cloves, finely chopped

1 fresh red chilli, finely chopped

1kg medium green prawns, peeled

2 tablespoons sambal oelek

1 x 400ml can lite coconut milk

2 teaspoons soy sauce

2 teaspoons fish sauce

2 teaspoons oyster sauce
2 teaspoons cornflour
1 tablespoon water

12 fresh curry leaves

1 bunch fresh Thai basil, leaves picked

1 bunch fresh coriander, sprigs picked

Heat oil in a wok or large deep frying pan over medium-high heat. Stir-fry onion, garlic, chilli, prawns and sambal oelek for 2-3 minutes or until prawns change colour.

Add the coconut milk, soy sauce, fish sauce and oyster sauce. Bring to the boil. Reduce heat to medium and simmer for 1 minute.  Stir in combined cornflour and water.

Stir in the curry leaves, basil and coriander.

Serve with steamed rice if desired, allow an additional 4 ProPoints per 1/2 cup.

(Click here for a printable version of this recipe)