Showing posts with label ww sp 9. Show all posts
Showing posts with label ww sp 9. Show all posts

Tuesday, March 12, 2019

Asian Peanut Noodles with Chicken

News Flash - I am absolutely in love with Skinnytaste - I won't lie.  It's a web site full of skinny recipes, not to mention skinny tips, that totally makes me drool while I am reading every new recipe that is uploaded.  Gina is amazing.  So if you haven't been to her site, pop on over as I am sure that you will absolutely love it.

This recipe is a Skinnytaste recipe.  One I had actually had my eye on for awhile.  Who am I kidding I want to cook everything from Skinny Taste.

Seriously though what could go wrong to tantalise the taste buds with chicken, noodles and vegetables enveloped in a spicy, crunchy, sweet and salty thick peanut sauce that was absolutely to die for.  Whilst there was a little modification from the recipe trying to make this Gluten Free friendly I don't think I have changed it a great deal.  I did omit one step as I knew my rice noodles wouldn't handle being tossed in the sauce so I just plated them up and layered the rest of the dish on top.  I originally thought I would use Korean Sweet Potato Noodles but I seriously did something wrong with them and they ended up in the bin.  

Overall this dish was enjoyed by all.  Garnished with chopped peanuts and coriander with lime wedges to enable you to add extra flavour it was definitely a winner.


Asian Peanut Chicken with Noodles
(Recipe adapted from Skinny Taste)

Serves: 6
SmartPoints per Serve: 9

For the Peanut Sauce:
1 cup reduced sodium chicken stock
5 tablespoons Mathers peanut butter
1 tablespoon Sriracha chili sauce
2 tablespoons honey
2 tablespoons gluten free soy sauce
1 tablespoon freshly grated ginger
2 cloves garlic, minced

For the chicken:
500 grams chicken breast, cut into thin strips
salt
pepper
1 tablespoon Sriracha chili sauce (more or less to taste)
juice of 1/2 lime
4 cloves garlic, crushed
1 tablespoon fresh ginger, grated
1 tablespoon gluten free soy sauce
1/2 tablespoon sesame oil
200 grams rice noodles
4 spring onions, chopped
1 -1/4 cups shredded carrots
1- 1/4 cups cup shredded broccoli slaw
1 cup bean bean sprouts
2 tablespoons chopped peanuts
1 lime, sliced into wedges
coriander for garnish (if desired)

Combine 1 cup chicken stock, peanut butter, sriracha, honey, 2 tbsp soy sauce, ginger, and 3 cloves crushed garlic in a small saucepan and simmer over medium-low heat stirring occasionally until sauce becomes smooth and well blended, about 5-10 minutes. Set aside.

Boil water for the noodles cook pasta according to package instructions.

Meanwhile season chicken with salt and pepper, sriracha, lime, garlic, ginger and soy sauce.

Heat a large frying pan or wok until hot. Add oil and sauté chicken on high heat until cooked through, about 2-3 minutes; remove from heat and set aside.

Once the noodles are cooked, drain and toss with peanut sauce (add additional chicken stock if needed to loosen the sauce).Add chicken to the noodles and toss to combine.

To the same wok add 2 cloves crushed garlic, spring onions, carrots, broccoli slaw, bean sprouts and salt, sauté until tender crisp, about 1-2 minutes.

Divide noodles and chicken between 6 bowls, top with sauteed vegetables, bean sprouts, chopped peanuts (or you can toss everything together to hide the vegetables so your family members don’t push them aside!) and garnish with coriander, peanuts and lime wedges.

OR (as I did):

Drain noodles and spread over serving platter.

Add cooked chicken to the peanut sauce and toss to combine (add additional chicken stock if needed to loosen the sauce).

To the same wok add 2 cloves crushed garlic, spring onions, carrots, broccoli slaw, bean sprouts and salt, sauté until tender crisp, about 1-2 minutes.

Add chicken mixture to vegetables and stir well to completely combine.

Once warmed through, place chicken mixture on top of noodles.  Garnish with coriander, chopped peanuts and lime wedges.

(Click here for a printable version of this recipe)

Wednesday, February 13, 2019

Colin Fassnidge's Lamb Bolognese

Well I have a little obsession with My Kitchen Rules (MKR) and MasterChef.  Obviously people that know me would just roll their eyes into the back of their heads reading this.  I especially love watching the celebrity chefs on both shows, saying this one of my favourite chefs is Colin Fassnidge.

I came across this recipe on Delicious.com awhile ago while doing my second favourite pastime - googling! I don't normally cook with lamb mince but intrigue by the complexity of the flavours but the simplicity of the ingredients.  So it went on my "to cook list".

Menu planning this week, which I do every Saturday morning, I decided this would be our dinner one night.  Ironically I chose Monday night.  Whilst preparing dinner and watching MKR here I stood in the kitchen stiring Colin Fassnidge's Lamb Bolognese only to be watching him on the TV!!!  (Insert school girl giggle here!!)

Anyways I wasn't wrong about this dish... it was magical and such a welcome change from the good ol' spag bol my kids have grown to hate (apparently I have gone overboard in the hiding vegetables category in the normal bolognese sauce).  Everyone enjoyed.  The texture of the lamb mince compared to using beef was a change and the use of fresh herbs lifted the sauce to another level.  A surprise ingredient was a fennel bulb which wasn't overpowering and didn't leave an aniseed taste - in fact I would say it added a little sweetness to the sauce. 

The cooking process was quite simple and once the last ingredient was added all that was left was for it to simmer and thicken.  While this was happening the house filled with the combination of the fresh herbs and tomatoes - you know what I mean - it's that welcoming smell of home cooked goodness!

Overall, a magic pasta sauce which will definitely please anyone and will be cooked again.  Thanks Colin xx


Colin Fassnidge's Lamb Bolognese
(Recipe adapted from Delicious.com)

Serves: 6
SP per serve:  9

500 grams lamb mince
2 onions, diced
1 baby fennel, diced
3 carrots, diced
4 garlic cloves, finely chopped
¼ bunch each thyme, leaves picked and chopped
 ¼ bunch rosemary, leaves picked and chopped
¼ bunch sage, leaves picked and chopped
100ml white wine
2 cups sugo (or tomato passata)
2 cups chicken stock
salt
freshly ground black pepper
400 grams tagliatelle normal or Gluten Free
Grated Parmesan to serve, if desired

Place a large heavy-based pan over high heat. Add mince, and cook for 8 minutes or until excess liquid has evaporated, breaking up larger pieces with a spoon. Remove meat with a slotted spoon and set aside.

In the same pan, add onion, fennel and carrot. Cook 7 minutes, stirring regularly. Add garlic and herbs, and cook for 2 minutes or until fragrant. Return mince to the pan and combine.

Add wine and cook for 3 minutes or until slightly reduced. Add sugo and stock.

Bring to a boil, then reduce heat to medium and simmer 40 minutes or until sauce has thickened.  Season with salt and pepper.

Meanwhile, cook pasta in salted boiling water according to packet instructions. Drain.

When sauce is ready, serve, and top with Parmesan, if desired.


Sunday, May 6, 2018

Meatball Tomato and Mozzeralla Tray Bake

It's that time of year again - football season and winter.   When meals need to be quick and easy due to weeknight footy training, not to mention Saturday is game day and then there is always our social life to fit in.  

So it officially started this weekend for us.  Two football matches on Saturday (one in Carrum Downs and the other in Hastings).  Needless to say Saturday was busy until around 2pm. Saturday Night we went out for dinner with our beautiful friends, Tanya and Pete, whom we actually met through football.  We were all being "restaurant Guinea Pigs" as I had chosen a restaurant that none of us had been to before.

We had some amazing flavours at the Sun Wah last night - definitely had the taste buds jumping.  Everything on the menu sounded delicious so we all settled for the "Our Chef Degustation Menu".  Eight courses of amazing flavours and the presentation - wow it was magnificent.  This was the second time we had sat down for a Degustation feast - the first time was at Ten Minutes By Tractor.  I have to say we really enjoyed our first experience of a Degustation menu at the beautiful restaurant and winery in Main Ridge so needless to say I was definitely eager to see how the Chinese laid it our.  Our feast at the Sun Wah was as follows:


Amuse Bouche
Duck & Pork Croquette w. black truffle mayo

First Course
Ginger pear scallops, crispy pork belly, golden pearl sago, chilli jam

Second Course
Blue swimmer crab dumpling, Yarra Valley salmon caviar, clear consomme

Third Course
Twice cooked lamb rib, chilli jam, coriander

Fourth Course
Hopkins River grass fed eye fillet, eggplant, snake green beans, snow peas, mushrooms. teriyaki jus
Served with Special Fried Rice

Fifth Course
Roast Peking duck, steamed crepe, pickles, cucumber, hoi sin

Sixth Course
48° poached salmon, black bean, soy dressing with
dry fried spicy green beans

Seventh Course
Stuffed chicken w. minced prawns and mandarin jus

Eighth Course
Indulgence sharing dessert platter

Followed By Coffee and Tea
and Petit Fours 


Tonight's dinner truly had to be worthy of a king to match up with the food we ate last night.  LOL I am only kidding - tonight's dinner needed to be the perfect homemade meal.  A balanced meat and vegetable dish with lots of flavours.  This is a dish I have made a few times and it always goes down a treat.  Not only is it really easy, a fabulous one pot wonder, it is quick and manages to disappear.


Meatball Tomato and Mozzeralla Tray Bake
(Recipe adpated from Weight Watchers Australia)

Serves: 4
Smart Points per serve: 9

500 grams lean beef mince
3 shallots, thinly sliced
2 tablespoons fresh flat-leaf parsley, coarsely chopped
2 teaspoons fresh lemon rind, finely grated
2 teaspoons dried chilli flakes
1/2 cup fresh wholegrain breadcrumbs (approx 2 slices)
1 egg
salt
freshly ground black pepper
1 medium red capsicum, chopped
2 medium zucchini, chopped
cooking spray
400 grams canned cherry tomatoes
1 tablespoon tomato paste
2 cloves garlic, crushed
1 tablespoons baby capers, rinsed, drained
100 grams bocconcini, torn
1/2 bunch fresh basil, leaves

Preheat oven to 200°C or 180°C fan-forced.

Combine mince, shallots, parsley, rind, chilli flakes, breadcrumbs and egg in a large bowl. Season with salt and pepper.  Roll level tablespoons of mixture into 24 meatballs.

Place meatballs, capsicum and zucchini in a large baking dish. Lightly spray with cooking spray and bake for 15 minutes or until meatballs have browned.

Meanwhile, combine tomatoes, paste, garlic and capers in a bowl.

Add tomato mixture to meatballs and stir to combine. Top with bocconcini and bake for 15 minutes or until cheese has melted and meatballs are cooked through.

Serve sprinkled with basil.


(Click here for a printable version of this recipe)

Saturday, May 21, 2016

Chicken Corn and Cheese Quesadila

The kids had a really nice sleep in this morning and I must admit we did too.  Then I remembered I had to pick up my car from a friend's house as we left it there overnight (yes we were being very responsible adults after enjoying a few drinks last night).
 
Needless to say that breakfast was missed so I treated the kids to a very tasty brunch.  One I knew that they would enjoy as it was different to toasted cheese or baked bean sandwiches - which are a staple go to food in the Murray household.
 
Tortillas filled shredded chicken, corn kernels and red onion enveloped in melted cheeses laced with Mexican seasoning - who could wish for more today?  I used a mixture of cream cheese and tasty cheese which gave it a nice mixed cheese flavour and texture.  The Mexican seasoning was just a sprinkle of Homemade Taco Seasoning but you could use packet mix.
 
The kids enjoyed them so much that Noel and I didn't even get a look in as there were none left.....
 
 
Chicken Corn and Cheese Quesadila
 
Serves: 2
SmartPoints per Serve: 9
 
cooking spray
4 extra light tortillas
50 grams Philladelphia Extra Light Spreadable Cream Cheeses
100 grams shredded cooked chicken
1/2 cup frozen corn kernels, defrosted and drained
1/2 red onion, finely dice
50 grams grated light tasty cheese
1 teaspoon homemade taco seasoning or packet mix
 
Preheat a flat sandwich press.  Spray with cooking spray.
 
Spread cream cheese over two tortillas.  Equally divide chicken and sprinkle over cream cheese.  Top with both the corn and the onions.
 
Sprinkle each with half of the grated tasty cheese and then the taco seasoning.
 
Top each stack with remaining tortilla.
 
Transfer to sandwich press and cook for 2 - 3 minutes or until cooked through.
 
Cut and serve.