Showing posts with label ww sp 13. Show all posts
Showing posts with label ww sp 13. Show all posts

Tuesday, January 2, 2018

Pork and Veal Meatballs on Polenta with Gremolata

One of the ways that I survive is by being organised.  Many of my friends, I believe, think I have a major control issue or am just simply crazy.  Menu planning, shopping lists, list of contents of freezer, family planner, etc., has just become part of our lives as with both hubby and I working full time and the kids with school and sporting activities there was a definite need to be organised not only to be prepared but the maximize the spare time that we did have.  I guess you either love it or hate it (or maybe don't understand it)!  I love it.

So needless to say I have menu planned the first week of the New Year.  As I plan Saturday to Friday it's only a small week especially as we went out for dinner with family last night to the Westernport Hotel in Hastings.  Now I mainly only plan dinners as lunches are normally quite standard weekdays but if I do plan to do a nice lunch on the weekend, for example, this is planned also.  Once the meals are decided I also make note of where the recipe is sourced from so whoever wants to come in and start preparing dinner they know what needs doing.  From the menu plan I get the shopping list and it all flows on from there.

I decided that tonight's dish, Pork and Veal Meatballs on Polenta with Gremolata, an Italian inspired dish would move away from all the foods and flavours of the Festive Season that we have been eating.  While the sauce itself is quite rich, the meatballs were moist and tender with a hint of cheese.  I did actually use pork an beef mince for this recipe as I did not have veal as the original recipe called for.  Both minces were only regular grade not the lean mince as required which would add to the richness and the fat content.  This also made it a tad oilier.  So stick to lean mince for this recipe.

The tomato sauce was very robust and really complemented the whole dish. This combined with the smooth creamy polenta made this meal quite comforting and I can only imagine would make a wonderful meal for a cold winters night.  The kids, not being fans of polenta, had boiled pasta instead.  I think if I had cooked more there would have been seconds taken by everyone that's for sure.


Pork and Veal Meatballs on Polenta with Gremolata
(Recipe adapted from Weight Watchers Australia)

Serves: 4
SmartPoints per serve: 10
SmartPoints per serve (using regular mince): 13

1 tablespoon olive oil
1 medium brown onion, finely choppped
1 celery stick, finely chopped
1 medium carrot, finely chopped
2 cloves fresh garlic, finely chopped
2 tablespoons tomato paste
400 gram canned diced tomatoes
1/2 cup water
250 grams lean pork mince
250 grams mince veal or beef, raw
3/4 cups grated parmesan cheese
salt 
freshly ground black pepper
1/3 cups fresh flat-leaf parsley, finely chopped
125 grams Instant yellow polenta
1 tablespoons fresh lemon rind, finely chopped
1/8 teaspoons garlic powder

Heat oil in a large saucepan over medium heat. Cook onion, celery, carrot and garlic, stirring, for 5 minutes or until softened. Add tomato paste and cook, stirring, for 1 minute. Add tomatoes and water and bring to the boil. Reduce heat and simmer, covered, for 15 minutes.

Meanwhile, combine mince, 2 tablespoons cheese, half the parsley, salt and pepper in a medium bowl. Roll heaped tablespoons of mixture into 12 balls.

Add meatballs to tomato mixture and cook for 15 minutes or until meatballs are cooked through and sauce thickens.

Meanwhile, bring 1 litre of water to the boil over high heat. Add polenta in a steady stream and cook, stirring, for 5 minutes or until soft and creamy. Stir in remaining cheese.

Combine lemon rind, remaining parsley and garlic powder in a bowl. Serve polenta topped with meatballs, sauce and gremolata.


Tuesday, October 25, 2016

Creamy Pasta with Chicken and Brocollini

We hadn't had pasta for a while, or at least it seemed like it had been a long time.  I thought I would try a diabetes friendly creamy pasta dish.  Sounds to good to be true, right?

OMG it was yummy!  The flavours just burst in your mouth.  Heaven in a bowl - the comfort of a creamy sauce, tender chicken and soft pasta.  

I found the combination of lemon and rosemary really flavoursome - I was a little worried that it would taste more like a dessert with using the lemon but it was balance perfectly.  The chicken was moist and tender and the broccolini was just cooked to perfection.

Overall, this pasta dish was enjoyed by one and all.


Creamy Pasta with Chicken and Broccolini
(Recipe adapted from WW Eat Well Diabetes)

Serves: 4
SmartPoints per serve: 13

250 grams fettuccine pasta
2 bunches broccolini, coarsely chopped
cooking spray
500 grams lean chicken breast fillets, fat trimmed
2 garlic cloves, crushed
2 teaspoons finely grated lemon rind
1 teaspoon finely chopped fresh rosemary
salt
freshly ground black pepper
2 teaspoons cornflour
1 teaspoon chicken stock powder
375 ml can evaporated skim milk

Cook fettuccine in a large saucepan of boiling water, following packet instructions, or until just tender.  Add broccolini for last 2 minutes of cooking, drain.

Meanwhile, stray a deep non-stick frying pan over high heat.  Cook chicken, stirring, for 5 minutes or until browned.  Add garlic, lemon rind and rosemary and cook, stirring for 1 minute.  Season with salt and pepper.

In a small jug combine cornflour, stock powder and 2 tablespoons evaporated milk and mix until smooth.

Add remaining milk to the pan with the chicken and bring to the boil.  Gradually stir in the cornflour mixture.  Reduce heat and simmer, stirring, for 2 minutes or until mixture slightly thickens.

Add pasta and broccolini to pan with chicken and toss gently to coat in sauce and pasta is heat ed through.

Serve with a 0 SmartPoint salad and if desired freshly grated parmesan cheese (SP point value depending on quantity).