Okonomiyaki お好み焼き - Japanese Vegetarian Pancake

Okonomiyaki (お好み焼き o-konomi-yaki?) is a Japanese savoury pancake containing a variety of ingredients. The name is derived from the word okonomi, meaning "how you like" or "what you like", and yaki meaning "grill".

Okonomiyaki is mainly associated with the Kansai or Hiroshima areas of Japan, but is widely available throughout the country. Toppings and batters tend to vary according to region. Tokyo okonomiyaki is usually smaller than a Hiroshima or Kansai okonomiyaki.

One of Alex's favourite meals is Okonomiyaki. I must admit I love them too.  Either a quick snack or a planned meal they are fantastic. They are jam packed full of goodness and a great way to use up vegetables.

While the traditional Okonomiyaki has cabbage as it's main ingredient and very few others, but you can, in fact, put anything you want into the mix and fry.  Many restaurants offer cooked pork mince, chicken, prawns, bacon, chinese sausage and even noodles - I guess the potential at home is endless.

Okonomiyaki お好み焼き - Japanese Vegetarian Pancake

(Recipe adapted from Okonomiyaki World)

Serves: 2

1 cup plain flour

2/3 cup Water (or Chicken stock)

2 eggs, whisked

Salt

ground white pepper

300 grams green cabbage, cut into strips

1 carrot, peeled and grated

100 grams fresh bean shoots

2 spring onions, thinly sliced diagonally

cooking spray

Kewpie Mayonnaise

Okonomi Sauce or Barbecue Sauce

In a large bowl, whisk together flour and water until smooth. Add in eggs mixing to combine. Season with salt and pepper.

Add cabbage, carrot, bean shoots and ¾ of the onions and mix, but don't over mix.

Spray a non-stick frying pan cooking spray and heat over medium heat. Add half the Okonomiyaki mixture.

Using a spatula flatten and form pancakes until around 1.5cm thick - approximately 30cm across.

After about 3 minutes, flip over pancake and cook for 4 minutes.

Flip pancake again and cook for 3 minutes or until firm and well browned.

Remove to plate and drizzle with Kewpie mayonnaise and Okonomi or Barbecue sauce. Sprinkle with remaining spring onion.

Eat quickly before someone near you takes your portion.

(Click here for a printable version of this recipe)

Lemonade Pancakes

A favourite at our house for breakfast is Lemonade Pancakes. An easy recipe to whip up to feed the hungry hoards first thing in the morning - so easy that my kids actually mix it up themselves.

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Lemonade Pancakes

Serves: 8

ProPoints per serve: 4

Old Points per serve: 2

(not including toppings)

2 cups plain flour

2 eggs

lemonade (we use Diet Lemonade)

cooking spray

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Sift flour into a large bowl or jug. Make a well in the centre and crack both eggs into the flour. Mix with a whisk gently drawing flour in from the sides.

When mixture begins to become a ball add lemonade a little at a time, stirring constantly. Continue to add enough lemonade to make a thick yet runny batter.

Heat a large non-stick frying pan and spray with cooking oil. Pour a small amount of mixture into the pan, swirl to ensure mixture is even across the bottom of the pan (size of the pancakes is up to the individual). When small bubbles form in the top of the mixture flip over to cook the other side. When the second side is cooked remove to a plate and keep warm. Continue with remainder of mixture.

Toppings for pancakes are endless... lemon, caster sugar, butter, strawberry jam, honey, nutella, golden syrup and of course we cannot forget the maple syrup!